Remedial massage is a unique style of therapy that looks at the whole body and treats pain and structural dysfunctions. It’s a great way to reduce stress and improve your overall health.
Remedial massage from https://www.yatesphysiotherapy.com.au/massage/ works on muscles, tendons, and ligaments to alleviate chronic pain conditions such as back pain, shoulder pain and headaches. It also helps improve flexibility and mobility.
Reduces Stress
Stress is a normal part of life, but it can be detrimental to your health if untreated. It can lead to several illnesses, including high blood pressure, heart attacks, strokes, ulcers, etc.
Massage reduces stress by releasing feel-good hormones that calm the peripheral nervous system. It also increases relaxation by lowering the heart rate and increasing positive hormones.
Another way that a remedial massage reduces stress is through lymphatic drainage. Lymphatic drainage is a massage that stimulates the lymphatic system to remove metabolic waste that builds up in muscles. This build-up of metabolic wastes can increase muscular fatigue and weakness, resulting in swelling and pain.
Stimulating the lymphatic system also helps decrease muscle tension and tightness, making it harder to move and exercise. It can also improve circulation and encourage the healing of damaged tissue.
Other ways that a massage can reduce stress include decreasing the feeling of pain and reducing emotions such as anxiety and depression. Massage reduces the number of pain signals that reach the brain by interrupting them.
Remedial massage also helps reduce pain by triggering the release of natural pain killers and feel-good hormones that promote relaxation. It increases well-being and gives a person a positive frame of mind and a “happy mood”.
Finally, massage is one of the best ways to relieve stress. It can lower the levels of adrenaline and cortisol in the body, relax the muscle and increase the production of endorphins which are your bodies natural “feel good” hormones.
Aside from a regular massage, you can also take steps to relieve stress in other ways, such as eating right, exercising and creating a healthy work-life balance. These activities will give you more energy to deal with stress and the things that inevitably arise in your everyday life.
Remedial massage can also help alleviate stress symptoms such as headaches, muscle tension and back pain by rebalancing the length, tension and tone of the muscles in your body. These symptoms can be debilitating and cause you to miss out on the things you want most in your life.
Improves Circulation
If you are suffering from a chronic health condition or have suffered from an injury, remedial massage Adelaide is a great way to reduce pain and improve your quality of life. Remedial massage therapists in Traralgon use various techniques and are skilled at finding and treating tight or overworked muscles.
The pressure applied during a remedial massage increases venous return, which means that blood flow is faster around the body, allowing it to pick up waste products and toxins more efficiently. The lymph system also works more effectively, removing metabolic wastes contributing to muscle stiffness and weakening.
It also stimulates the skeletal system as it increases the circulation of oxygen and nutrients to bones and muscles. It increases the flexibility of joints and helps heal any injuries.
Remedial massage therapists can help with stiffness in the body through various techniques that focus on elongating and relaxing muscles, tendons and ligaments. It is helpful for people with various ailments, such as osteoarthritis, fibromyalgia and muscular atrophy.
Whether you are suffering from a stiff neck, back pain or headaches, a therapist can assess the problem area and design an individual treatment plan to reduce pain, increase movement and relieve tension. The therapist can also work on posture and help to prevent or manage injury.
In addition to improved blood and lymphatic circulation, remedial massage can reduce stress hormones such as adrenalin and cortisol. It reduces anxiety and increases mental functioning reducing feelings of fatigue and sleep deprivation.
Many people suffer from muscle cramps which can be helped by a trigger point massage technique that targets the tight points of a muscle. The combination of this with stretching can help to release tight and overworked muscles reducing muscle spasms and promoting tissue regeneration.
Remedial massage can also help to increase joint and muscle mobility. It is especially beneficial for people with a stiff and painful shoulder that restricts their range of motion.
Poor blood circulation can have several negative effects on the body, such as memory problems, erectile dysfunction in men, pain in the arms, legs and feet, fatigue and digestive issues. It can also increase the risk of a blood clot.
Relieves Pain
Remedial massage is a therapy that works on specific body parts to reduce pain. It includes techniques that target the muscles, tendons, and ligaments. Remedial massage is often used to treat pain caused by injury or chronic conditions.
Remedial massage can relieve pain by working with the brain’s sensory pathways and interrupting messages that cause pain. It can also reduce localised muscle guarding around the area that causes inflammation.
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